A natural, holistic approach to trying to conceive, built around cycle syncing. Every week: what I am eating in this phase, an alcohol free mocktail, one low tox swap we actually made, and the research I am reading. Not medical advice, just what works in our house.
Blackberry & rosemary mocktail!
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The Fertility Protocol
A natural, holistic approach to trying to conceive, built around cycle syncing. Every week: what I am eating in this phase, an alcohol free mocktail, one low tox swap we actually made, and the research I am reading. Not medical advice, just what works in our house.
The Weekly Protocol. Your weekly update This week I went looking for a straight answer on castor oil packs and found mostly people repeating each other, so I wrote the one I wanted to read. Alongside it, a mocktail with an actual bite to it. on the blog this week Everyone tells you to do a castor oil pack. Almost nobody tells you when in your cycle to stop, and the two loudest camps online are both overstating what we actually know. read the whole thing the weekly mocktail Ginger-Jalapeno...
The Weekly Protocol. Your weekly update This week I went reading about how period apps actually decide which day to mark as your ovulation day, and came out a little annoyed on everyone's behalf. The short version is below and the long version is on the blog. There is also a watermelon cooler. on the blog this week Researchers ran 73 cycle tracking apps against 768 women with daily hormone testing. The apps landed on the right day somewhere between a third and a half of the time, and that is...