The Fertility Protocol

Sophie, @ttcwithsophie

A natural, holistic approach to trying to conceive, built around cycle syncing. Every week: what I am eating in this phase, an alcohol free mocktail, one low tox swap we actually made, and the research I am reading. Not medical advice, just what works in our house.

Posts About The website

The Weekly Protocol

The Weekly Protocol. Your weekly update This week I went looking for a straight answer on castor oil packs and found mostly people repeating each other, so I wrote the one I wanted to read. Alongside it, a mocktail with an actual bite to it. on the blog this week Everyone tells you to do a castor oil pack. Almost nobody tells you when in your cycle to stop, and the two loudest camps online are both overstating what we actually know. read the whole thing the weekly mocktail Ginger-Jalapeno...

about 1 month ago • 1 min read

your app is guessing

The Weekly Protocol. Your weekly update This week I went reading about how period apps actually decide which day to mark as your ovulation day, and came out a little annoyed on everyone's behalf. The short version is below and the long version is on the blog. There is also a watermelon cooler. on the blog this week Researchers ran 73 cycle tracking apps against 768 women with daily hormone testing. The apps landed on the right day somewhere between a third and a half of the time, and that is...

about 1 month ago • 1 min read

Blackberry & rosemary mocktail!

The Weekly Protocol. August here has been blackberries and open windows, and one small study I keep going back to. It sounded alarming at first, and then it turned out to be quietly useful, which is my favorite kind. this week's guide on the blog this week Researchers took samples from women going through egg collection. See what they found when looking for chemicals... read the whole thing the weekly mocktail Blackberry Rosemary Smash, lime and pomegranate, with antioxidants and enough for...

about 2 months ago • 1 min read